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Should I try a Vegan Lifestyle? Have you taken part in Veganuary this month? Going vegan encourages you to eat more fruits, vegetables and other nutrient-dense foods that are proven to boost your health. There’s been an increase in the amount of people cutting down on meat and dairy or shunning them from their diets […]
The Importance of Foot Care “Feet go through the ageing process in exactly the same way as the face does.” Many people underestimate the importance of looking after their feet. The average person walks 10,000 steps a day and leaves them to plod away with no foot care regime in place. Every woman spends time […]
Age-related Macular Degeneration Age-related macular degeneration (AMD) is a common condition that affects the middle part of your vision. It usually first affects people in their 50s and 60s. According to the NHS, without treatment, your vision may get worse. This can happen gradually over several years ("dry AMD"), or quickly over a few weeks or months […]